EXPOSED: Why I decided to hire a life coach for myself

I finally reached a jump off point in my life. I wasn't in any danger nor was there anything occurring at the moment that was detrimental, but I knew I needed something more. I was feeling empty. I kept having this nagging voice saying there is more out there, what are you waiting for? You [...]

The reward for standing in your truth, far out weighs its price

Being honest with myself is one of the more difficult things I have to do on a regular basis. Sometimes it's easier to just shy away from the truth, pretend it's not pecking at me. Sometimes I even blatantly tell myself a lie so that I don't have to face the truth. The truth is [...]

EXPOSED: I thought my PTSD diagnosis defined who I was

My medical record is atrocious. If you pull up my doctor's office app and log in to my account, under medical issues, I have a slew of mental health diagnosis's. I have 8 to be exact. Ranging from Anxiety Disorder to Personality Disorder to PTSD, as well as 5 more to add to the mixture. [...]

What to do when you throw the towel in on your goals?

There is a common phrase used in AA that keeps ringing in my head: "It's not starting that's the problem, its staying stopped." It applies to absolutely everything in life. Depending on what you're referring to, you may just have to change the ending to, 'it's continuing'. Whether it's staying stopped or continuing, it's not [...]