EXPOSED: I wanted to weigh-in at 170lb by January 1st, but the sweets were calling my name last night

Welp, that's a wrap. It's not a wrap on what you think either. In the past I would have just said, 'thats a wrap on that goal, time to move on and make another,' but nope, not now. I've worked too hard on myself and have my eyes set too far in advance to get [...]

The 5 WHY’s

I spoke of the 5 why's last night on my fuck it Friday show as a great exercise to get past some of the superficial bs and learn the real root of things. The beliefs we inherit overtime from the meanings we have placed on events can become limiting and cause us to settle for [...]

12 EXCUSES you tell yourself to cope with FAILURE

Do you open your eyes each morning wishing you saw something different? Guess what, everything you see is because of you. You do not see what you want because you have excuses preventing you from getting to where you want to go. You continue to use the same excuse over and over to cope with your [...]